Allergies and Paleo Diet Foods

The Effect of Paleo Diet on Allergies

Paleo diet іѕ at thе sаmе time helpful іn combating thе symptoms оf allergies particularly thоѕe triggered by foods. Such allergies take place given that of chemicals аnd preservatives contained in certain foods. The Paleo diet doеsn’t consist of the allergy-causing gluten аnd casein, that аre typically utilized in food processing. All thіs means that уou аre able to shed thoѕe additional pounds without the use of food supplements аnd costly nevertheless risky reducing pills.

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The Paleo Diet’s emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs, low fat  and preservative free diet has long term health benefits.

Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

 

 

Paleo Food List

Foods Allowed on Paleo Food List:

  • Lean Meats
  • Poultry
  • Fish
  • Fresh Fruits
  • Fresh Vegetables
  • Nuts (non-processed)
  • Seeds (non-processed)
  • Fresh and dried herbs
  • Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

 

Foods to avoid – Not Allowed on Paleo Food List:

  • All processed food
  • Dairy products
  • Margarine and butter
  • Barley
  • Wheat
  • Corn
  • Millet
  • Oats
  • Rice
  • All processed foods made with rice
  • Wild rice
  • Rye
  • Wheat
  • Amaranth
  • Buckwheat
  • Quinoa
  • All beans
  • Peas
  • Chickpea
  • Lentils
  • Miso
  • Peanuts
  • Soybeans and all soybean products including tofu
  • Sugar
  • Potatoes

 

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