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The Paleo Recipe Book

modified paleo diet


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Paleo Diet Avoids Dairy

The first axiom is to avoid dairy. Milk from any species is designed to meet the needs of the young animal. It is filled with species-specific nutrients that help the mammalian infant to grow, prime the immune system, and ward off disease. Cow’s milk, meant to encourage rapid growth of the helpless calf, in the […]

Accidental Paleo Comsumption

Many of us are already consuming paleo meals, without labeling it as such. Eggs or a breakfast smoothie with frozen fruit, almond milk, kale and nuts; a large salad at lunch with cubes of left over chicken, avocado, walnuts and a balsamic vinaigrette; a piece of wild caught fatty fish and two servings of vegetables, […]

7 Reasons to Try the Paleo Diet

Caveman or Paleo   The paleo diet is a relatively new diet in mainstream health, and it’s gone past the point of being a a fad. The paleo diet is a lifestyle change to your nutrition that incorporates meat, eggs, nuts, seeds, and tons of produce, essentially all of the foods human were forced to […]

Primal Paleo Eating & Pregnancy

Primal Eating & Pregnancy- Is It Safe?   Being pregnant is the happiest phase in a woman’s life but at the same time it is that period of life when you need to be extra careful about what you do, what you eat etc. Primal eating is a lifestyle that has become a craze in […]

What Is Primal Paleo Eating

What Is Primal Eating- What You Ought To Know About This Healthy Plan  Primal Blueprint eating has been very popular since quite some time now. The strategy of this meal plan is simple- eat fish, eggs, meat, veggies, nuts, fruits and some high fat dairy. But it is not that simple as it may sound […]

Paleo Diet For Runners

Since carbohydrates are non-negotiable for endurance athletes, Cordain co-authored The Paleo Diet for Athletes with Joe Friel, a renowned coach with a master’s degree in exercise science. A refinement of Cordain’s original Paleo Diet, this regimen allows for the consumption of carbohydrates and simple sugars immediately before, during and after exercise that exceeds an hour. In particular, […]

Carbs and Paleo Diet

If you need more evidence that the logic behind the Paleo diet is flawed, look no further than this new study showing that ancient Europeans went to great lengths to process and cook carbs. Vox reports that today’s Paleo acolytes avoid grains, cereals, legumes, and other carbohydrates, favoring meats, nuts, and vegetables instead. The whole idea is that […]

Heart Benefits of Paleo Diet

Heart Benefits of Paleo Diet This may come as something of a surprise to some of you, but a Paleo Eating Plan can be highly beneficial, not only for your digestive system, but also for your heart. The number one cause of heart disease is not eating fat, nor having too high cholesterol. It instead […]

What is the Modern Paleo Diet

Humans would not have survived if we did not adapt to consuming new meals in our atmosphere. Many can accept relatively new meals like milk and grain. These meals only showed up with the domestication of animals and agriculture about 10,000 years ago. Some individuals are completely consuming healthily these meals, but many are not. […]

Paleo BBQ sauce

I think that summer is one of the best seasons for Paleo because it is BBQ time!! Don’t you? Therefore, FIRE UP THE GRILL!! You are maybe thinking that there is no real BBQ if you can’t use BBQ sauce. But like many food items, it’s not about giving them up while on Paleo but […]